Dear Alice,
- Spine Cracks With Movement Around
- Spine Cracks With Movement Muscles
- Spine Cracking With Movement
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This thin piece of bone connects the facet joints, which link the vertebrae directly above and below to form a working unit that permits movement of the spine. The cracks are often called pars fractures. While we don’t know exactly why the weakness occurs, your genes might play a role. Crepitus or crepitation is the noise heard during joint movements, such as cracking, grinding, popping, or snapping. You may have experienced crepitus in your joints, such as your knuckles, knees and neck.Here are some possible causes of these sounds.
I just was diagnosed with minor scoliosis. I am 38 years old (today!). I do yoga and while at a retreat, was told by the instructor that it looked like I had a little scoliosis on the right side. I crack my back, neck, and so on. I mainly do this on my right side (the side I have minor scoliosis). I feel very tight if I don't do it, and feel better afterwards, but I just know it's wrong. I don't know if my cracking my back is worse with this problem, or if I do it because of this problem. I have tried to stop, but even when I stop for a short period of time (month), my right shoulder 'pops' (not snaps or cracks like when I do it intentionally while doing certain activities, like push ups or bench press (and it will happen over and over). This also occurs on my right hip when I do things, such as leg lifts. What do you think? Will this possibly go away if I stop or are they not related?
Movement around Bones – Tendons and ligaments move around the muscles and bones in the neck region. They may create a snapping sound while moving and result in cracking of the neck. Problems in the Joints – Diseases like arthritis and osteoporosis have a degenerative effect on the bones and lead to roughening of the joints. The bursa acts as a cushion and a shock absorber, helping the joint slide together upon movement. If it becomes inflamed through trauma or repetitive stress or strain, then it is known as bursitis. With any swelling, there's less space for everything to move, and structures can become tight, causing grinding.
Dear Reader,
That cracking and poppin’ got you stopping to think about what might be going on? It's possible that feeling the need to crack your neck and back is due to scoliosis. Scoliosis is a type of bend in the spine that most often affects adolescents when they have growth spurts, but may affect adults as well. Generally, a person's spine is curved slightly from front to back — in other words, if you look at someone from the side, their spine doesn’t go straight up and down but will somewhat arch outwards below the shoulder blades then back inwards at the lower back. Sometimes the spine also curves from left to right, so if you looked at a person's skeleton head-on, you would see the backbone curve to one side as well — this bend is scoliosis. While the specific cause is unknown, the condition appears to run in families. However, because each person's case is different, it’s difficult to say whether or not scoliosis is the cause of your cracking and popping. In any case, it's unclear whether or not you were diagnosed by a health care provider, but speaking with one about a diagnosis and treatment options may be a good first step.
According to Mayo Clinic, signs of scoliosis include:
- Uneven shoulders or waist
- Prominent shoulder blade
- Leaning to one side
- One hip higher than the other
Scoliosis in adults may be caused by a missed adolescent scoliosis diagnosis that has progressed or a degenerative disease, such as arthritis. There are both operative and non-operative treatment options, although most adults are able to control the symptoms of scoliosis with observation from a health care provider, exercises that strengthen the back, back braces, over-the-counter pain medications, or, for severe pain, nerve blocking injections.
In case you haven’t been evaluated by a medical professional, you may want to consider talking with your health care provider to make sure that this is what's causing the troubles on your right side. Using a physical exam, X-ray, or magnetic resonance image (MRI), your provider will be able to determine whether or not you have scoliosis, and may be able to offer some explanations for the cracking and popping on your right side.
As for the neck and back cracking, the sound you hear is the fluid in the joints becoming gas, which makes that popping sound. The fluid becomes gas because the movement that's done in order to crack the area stretches the capsules around the joint, increasing the elasticity and decreasing the pressure on the joint. For those without scoliosis, this process is typically low risk. However, when someone has minor scoliosis, the effects of cracking their back are individual, and it's difficult to predict whether it'll be helpful or harmful in the long-term. It may be risky, though, if done in an incorrect or forceful manner, and the effects also depends on severity of the pre-existing scoliosis.
In fact, people who feel like they need to crack their neck or back from that “tightness” you refer to, Reader, usually have some sort of pre-existing condition like scoliosis. All that to say, it may be that the scoliosis is causing the symptoms and not the other way around. However, those who have scoliosis may exacerbate their pain and the condition if they’re cracking their neck and back in a way that isn't properly adjusting their neck and spine. This is especially true when the neck and back cracking:
- Is accompanied by pain
- Causes dizziness or nausea
- Is consistent (this is a sign of a restrictive joint)
- Is post-surgery or post-accident
To reiterate, there’s no evidence that back and neck cracking themselves cause scoliosis, and they may, in fact, be a symptom of the condition. Your health care provider can offer more information about scoliosis, or provide effective and low-risk treatments to help you feel more relaxed. In fact, many effective ways to relieve back and body tension don't involve cracking: massage, meditation, or regular stretching could be helpful, as could continuing with your yoga practice.
Here's to hoping some of these strategies 'pop' for you!
Alice!An Overview of the Symptoms and Causes of Spondylosis
Osteoarthritis can affect your spine, especially your cervical spine (neck) and lumbar spine (low back). There’s a special name for spinal osteoarthritis: spondylosis. As with other types of osteoarthritis, spondylosis is a degenerative disorder. In the normal spine, the vertebrae and carilage, which cushions the bones as they move, are healthy and in alignment.
As we grow older, the joints in our bodies can wear out through use (and especially though overuse)—no surprise there, given how much we put our joints through.
Normal, healthy joints have a couple key parts: the bones (vertebrae, in the case of your spine) and cartilage that cushions the bones as they move.
Then, the bones will rub against each other, perhaps making movement painful and leading to changes in how well your joint works.
Spine Cracks With Movement Around
Spondylosis Causes: A Cascade of Events
The aging process and wear and tear on the spine are the main causes of spondylosis. Wear and tear can come from overuse; for example, if you have a job that requires a lot of heavy lifting, you can put too much strain on your spine.
The aging process and wear and tear on the spine are the main causes of spondylosis. Wear and tear can come from overuse; for example, if you have a job that requires a lot of heavy lifting, you can put too much strain on your spine.
Even though the cause of spondylosis seems rather simple, it’s helpful to understand the cascade of changes caused by spondylosis.
When the cartilage on your facet joints—every vertebra has two sets of facet joints that helpful facilitate movement—starts to wear down, the bones can start to rub together.
In an effort to stop this painful movement, the bones may create osteophytes, which are also known as bone spurs. This is the body’s attempt to stabilize the joint, but unfortunately, these bone spurs can make movement more difficult. Osteophytes can also pinch nerves in the spine, causing more pain.
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Your intervertebral discs can also be involved in spondylosis. Your discs, which also cushion your spine’s movement and help you bend and twist, can start to wear out, too, as you grow older or as you put a lot of strain on your spine.
If your discs wear out, it’s usually called degenerative disc disease, which is a separate spinal condition from spondylosis, but they are closely linked. If, for example, an intervertebral disc starts to thin, it can change the way your facet joints work—causing the cartilage to wear out and leading to spondylosis.
Heredity also plays a role in spondylosis.
Spondylosis Symptoms
Symptoms of spondylosis tend to come on gradually as your spine changes. You may notice movement is more difficult or painful.
Symptoms of spondylosis tend to come on gradually as your spine changes. You may notice movement is more difficult or painful.
You may feel that your back is “stiff,” especially in the morning or after you’ve been sitting for awhile.
If a bone spur is pressing on a nerve, you may have pain that travels away from your spine. For example, if it’s pinching a nerve in your neck, you may have pain down your arm.
Spine Cracks With Movement Muscles
Sources
Spine Cracking With Movement
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- Chang HJ, Lynm C, Glass RM. JAMA patient page: Osteoarthritis of the lumbar spine. JAMA. 2010;304(1):114. Available at: http://jama.ama-assn.org/content/304/1/114.full. Accessed January 24, 2011. PMID: 20606159.
- Cervical spondylosis page. Medline Plus Medical Encyclopedia Web site. Available at: http://www.nlm.nih.gov/medlineplus/ency/article/000436.htm. Updated July 10, 2009. Accessed January 24, 2011.
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